Just finished up week 7 of Nutrisystem and I am still going strong! I just can't believe how much easier it has gotten. When I first started, I spent so much time planning each day and now it's just routine so I don't even have to think about it. My weight loss has definitely slowed down this week but since I know that 1-2 pounds is completely normal, I am ok with it!!!
I learned something really important about myself this week. I am an awful grazer. While I am cooking dinner for my family, even when it's food I have no intention of eating, I still pick around and sample the entire time I am cooking. I found myself doing this several times over the past week and it really bothered me. I tried coming up with some different ideas and finally found one that works. Prior to starting to prepare a meal, I have been making up a plate of veggies to munch on while I am cooking. Instead of sampling everything while I cook, I just chomp on some carrots and cucumbers or whatever I happen to have in the fridge that day. Whenever I feel the urge to munch, I just grab something off of my healthy plate instead of the not-so-good choices that I have all around me! Definitely a way to keep myself in check.
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I learned something really important about myself this week. I am an awful grazer. While I am cooking dinner for my family, even when it's food I have no intention of eating, I still pick around and sample the entire time I am cooking. I found myself doing this several times over the past week and it really bothered me. I tried coming up with some different ideas and finally found one that works. Prior to starting to prepare a meal, I have been making up a plate of veggies to munch on while I am cooking. Instead of sampling everything while I cook, I just chomp on some carrots and cucumbers or whatever I happen to have in the fridge that day. Whenever I feel the urge to munch, I just grab something off of my healthy plate instead of the not-so-good choices that I have all around me! Definitely a way to keep myself in check.
Results:
Week 1: 7 pounds
Week 2: 3 pounds
Week 3: 2 pounds
Week 4: 3 pounds
Week 5: 1 pound
Week 6: 4 pounds
Week 7: 1 pound
Total weight lost: 21 pounds
YAY!
*I am being provided four months of Nutrisystem food and counsel for free as a blogger. All opinions are 100% my own*
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