Wednesday, January 16, 2013

Smoothie Recipes for Dr. Ian's SHRED Diet

I posted earlier in the week that we are in Week 2 of Dr. Ian's SHRED Diet and I have noticed this week has a lot more meal replacements than Week 1. We are drinking a lot more protein shakes and smoothies this week which we love so I thought we should share a couple of our favorite smoothie recipes from the SHRED book!!! These two smoothies below make 4 servings @ around 200 calories per serving so if you want to make less, just half the ingredients.  I generally do this because I use a small smoothie maker instead of a blender. Plus, it's just my husband and I so if I half the recipes, I get 2 servings which is all we need! 

Fruit Power Smoothie





1 Cup Strawberries
1/2 Cup Blueberries
1 Kiwi, Peeled and Sliced
1 Banana, Peeled and Sliced
1 Cup Ice Cubes
One 8-Ounce Container Peach Yogurt
1/2 Cup Orange Juice, not from Concentrate 

In a blender, blend all ingredients together until smooth and ENJOY!

Berry Delicious 



2 cups frozen mixed berries
1 medium banana, peeled and sliced
1 cup milk
1 cup strawberry flavored yogurt (I use vanilla too)
1/2 tsp of white sugar (optional) 

Combine all ingredients in a blender and blend until smooth! 



3 comments:

Amy Z said...

Hi, Many of our fans are looking forward to see pictures from excellent bloggers like you on world's 1st eyewear styling community plus.firmoo.com, could we have the honor to see you there?

Anonymous said...

Hi,

I am also doing Ian Smiths Shred diet, what do you consider one serving for your meal replacements?

Anonymous said...

My spouse and I stumbled ovег hеre ԁifferent wеbsitе and thought I mаy as well сhесk things out.
I likе ωhаt I ѕeе so i am just folloωing you.
Looκ foгward to going oveг уοur ωеb page for a sеcοnd tіme.


Visit my ωeblog :: HCG diet

Post a Comment

I love comments!! Thanks for taking the time!