Wednesday, January 16, 2013

Smoothie Recipes for Dr. Ian's SHRED Diet

I posted earlier in the week that we are in Week 2 of Dr. Ian's SHRED Diet and I have noticed this week has a lot more meal replacements than Week 1. We are drinking a lot more protein shakes and smoothies this week which we love so I thought we should share a couple of our favorite smoothie recipes from the SHRED book!!! These two smoothies below make 4 servings @ around 200 calories per serving so if you want to make less, just half the ingredients.  I generally do this because I use a small smoothie maker instead of a blender. Plus, it's just my husband and I so if I half the recipes, I get 2 servings which is all we need! 

Fruit Power Smoothie

1 Cup Strawberries
1/2 Cup Blueberries
1 Kiwi, Peeled and Sliced
1 Banana, Peeled and Sliced
1 Cup Ice Cubes
One 8-Ounce Container Peach Yogurt
1/2 Cup Orange Juice, not from Concentrate 

In a blender, blend all ingredients together until smooth and ENJOY!

Berry Delicious 

2 cups frozen mixed berries
1 medium banana, peeled and sliced
1 cup milk
1 cup strawberry flavored yogurt (I use vanilla too)
1/2 tsp of white sugar (optional) 

Combine all ingredients in a blender and blend until smooth! 


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    I am also doing Ian Smiths Shred diet, what do you consider one serving for your meal replacements?

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