Sunday, October 20, 2013

Losing Weight The Right Way

I'm sorry if it appears I have been MIA lately. The truth is, I have started a new weightloss journey and its taking me a long time to figure it out. I spend most of my days searching for and trying out new recipes, trying to make a lifestyle change that is going to last. You see, I have tried every "diet" known to man. What happens though is as soon as I lose weight and stop the diet, the weight slowly creeps back on. Over the course of the past couple months I have pretty much became disgusted with myself and decided it was time to make a change once and for all so I took a 21 day clean eating challenge. The events that followed were truly life changing. I gave it everything I had in those 21 days and I came out 15 pounds lighter, countless inches smaller and with a whole new outlook on life. So much so that this week I started a new 60 day challenge to continue learning and teaching myself how to finally lose weight and keep it off. 

What am I doing different this time?! I have totally eliminated anything processed, all white breads, pasta and sugar and I am not frying anything! I quit eating fast food and I cut out soda, yes, even my beloved Diet Mountain Dew. I eat plenty of lean protein, lots of veggies and I have switched to whole grains. I replaced sugar with stevia and I drink 80 ounces of water every single day. The results are amazing. I feel better than I have in forever! I have energy to keep up with my kids and I have more mental focus than ever before. I find the time to exercise every day and my overall attitude on life is way better. I wake up happy, energized and ready to take on the day. Best of all, I have done all of this without a pill or a drink or a wrap or expensive mail order food. My grocery bill has actually went down! 

If you are in the same boat as I was just a couple months ago, I would love to help you by sharing the knowledge that I have gained. You don't have to keep looking in the mirror and hating what you see. You can turn your life around, just like I have and you can start a new journey to a whole new life!!!

2 comments:

  1. You look fabulous, darling! Keep up the good work. Knowledge and healthy clean living is the best way to feel great! Love it!

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  2. You look great!!! I need help bad! Please tell me the secrets.

    ReplyDelete

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