Sunday, October 20, 2013

Losing Weight The Right Way

I'm sorry if it appears I have been MIA lately. The truth is, I have started a new weightloss journey and its taking me a long time to figure it out. I spend most of my days searching for and trying out new recipes, trying to make a lifestyle change that is going to last. You see, I have tried every "diet" known to man. What happens though is as soon as I lose weight and stop the diet, the weight slowly creeps back on. Over the course of the past couple months I have pretty much became disgusted with myself and decided it was time to make a change once and for all so I took a 21 day clean eating challenge. The events that followed were truly life changing. I gave it everything I had in those 21 days and I came out 15 pounds lighter, countless inches smaller and with a whole new outlook on life. So much so that this week I started a new 60 day challenge to continue learning and teaching myself how to finally lose weight and keep it off. 

What am I doing different this time?! I have totally eliminated anything processed, all white breads, pasta and sugar and I am not frying anything! I quit eating fast food and I cut out soda, yes, even my beloved Diet Mountain Dew. I eat plenty of lean protein, lots of veggies and I have switched to whole grains. I replaced sugar with stevia and I drink 80 ounces of water every single day. The results are amazing. I feel better than I have in forever! I have energy to keep up with my kids and I have more mental focus than ever before. I find the time to exercise every day and my overall attitude on life is way better. I wake up happy, energized and ready to take on the day. Best of all, I have done all of this without a pill or a drink or a wrap or expensive mail order food. My grocery bill has actually went down! 

If you are in the same boat as I was just a couple months ago, I would love to help you by sharing the knowledge that I have gained. You don't have to keep looking in the mirror and hating what you see. You can turn your life around, just like I have and you can start a new journey to a whole new life!!!

2 comments:

Momma Fargo said...

You look fabulous, darling! Keep up the good work. Knowledge and healthy clean living is the best way to feel great! Love it!

nancy said...

You look great!!! I need help bad! Please tell me the secrets.

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